Vegan burger happiness with yo’ besties💛 Hump day spent right! Pro life tip: find yourself some friends that love to eat as much as you do & you’ve got a sorted life🙌🏼Happy Wednesday lovelies xoxoxoxo 📍Temple of Camden, Camden ——————————————- Vegan mac n cheese was literally heaven, solid 9/10 for me on that front🤤 Temple Spicy’s (fried “chicken” with vegan cheese, jalapeños, siracha... (classic me dish🌚) was yummy too 7/10. All about those vegan dips too🤤🙌🏼 Go when your hungry, but not when you’re too hangry cause there will be a queue!
Spring has Sprung🌷...? Too bad Virginia weather didn’t get the memo ❄️and obviously my body is still in recoop from the time change. I do not EVER remember it taking me this long to get used to “springing forward” but man has it kicked my butt this go around. 😴So I may or may not have snoozed in the cough for an hour or so between barista-ing ☕️this morning and heading in to teach at the gym tonight🤸🏼♀️. I’ve been way behind with working out and hoping to squeeze a “badass body” workout in tonight before bed. Crazy days like today remind me why I needed to get down to one job for a while. Sorry Starbucks for being on the chopping block. But I’m very excited to have more time on my hands to get things done! 💃🏼💃🏼
🍑 #ForTheBooty Humpday Exercise of the Week: Reverse Frog Pump🍑 # 🍑If you're a fan of frog pumps and frog thrusts, here's another 🐸 move to add to your arsenal: reverse frog pumps. These are great as a warm-up or finisher, because you can really isolate the glutes and feel the burn with these ones! Check it out: # 🍑1) Grab a regular bench. If it's adjustable, put it in the flat position. Lay with your upper body flat on the bench, facedown, with your legs unsupported off the end of the bench. Your hips should be right at the end of the bench. 🍑2) Place your feet together in the frog position. Make sure that you're really pressing the soles of your feet together here! 🍑3) Flex the glutes to raise your legs straight up keeping the feet together. Your hips may come off the bench slightly as well. Squeeze the glutes and hold for one second. Relax and come back to the starting position. 🍑4) Try sets of 15-20 reps, or go until failure if doing this as a finisher # 🍑TIPS AND CUES🍑 -Keep the soles of the feet glued together the entire time -Avoid any overextension of the low back. The stomach should stay pressed into the bench at all times, and the only movement should come from the hips and glutes -Avoid overcompensating with the legs. The legs should move up BECAUSE you are flexing the glutes. Don't hike the legs up INSTEAD of flexing the glutes # 🍑For 50 more glute exercises, be sure to grab my FREE e-book, The Booty Book! First link in my linktree in my bio will take you there! # 🍑Any questions, ask away! Happy Wednesday! 🐪🐪
Smoothie bowls are literally my fave 🙌🏼 I could live off of them & the ingredients are SO healthy 😍 . . It’s the little things in life like food that make me happy 🙈💙 Remember that what you put in your body is what will show & affect how you feel 🙏🏼 . . Fuel your body with nutritious foods people 🙌🏼 it’s so important in the long run 💪🏼💙 #happywednesday#smoothiebowl#foodie